Focus Zones

Yellow Zone Nutrition Habits poster outlining top three challenge patterns, understanding challenges, and starter steps for healthier eating habits, with a call to action to book coaching sessions.
A green and white informational poster titled 'Green Zone Exercise Habits' listing the top 3 challenge patterns, understanding your challenge, and three starter steps for creating exercise habits, including scheduling exercise, finding enjoyable activities, and committing to 20 minutes of exercise daily.
Flyer titled 'Blue Zone Emotional Awareness' with sections on top 3 challenge patterns, understanding your challenge, starter steps, and coaching prompt.
Pink Zone Mindset Struggles informational flyer, listing common negative thoughts and beliefs that hinder weight loss, such as negative self-talk, unhelpful beliefs, and lack of confidence. It includes a lightbulb icon and three steps for overcoming these challenges, encouraging coaching sessions for positivity.